Top 10 Sensory Tools for a Smooth Back-to-School Transition

As the new school year approaches, many parents of children with sensory processing disorder (SPD) or neurodiversity find themselves navigating a mix of excitement and anxiety.
The prospect of new routines, unfamiliar environments, and social interactions can be overwhelming for our sensory-sensitive kids, and it also creates huge anxiety for the parents or carers who are supporting them and trying to anticipate the unknown. We want it to be a good experience for them, we hope that they will be in a supportive environment. We can’t know or anticipate everything, but with the right tools and a supportive approach, we can ease this transition and set them up for success.

Here are ten sensory tools that have made a significant difference for our family and others in the neurodiverse community:

1. Noise-Cancelling Headphones or sound dampening ear plugs
   These can be a game-changer for children who are sensitive to auditory stimuli. Whether it's the buzz of fluorescent lightbulbs or the chatter in the cafeteria, noise-cancelling headphones help create a calmer auditory environment. Some headphones cancel all sound to give the relief of quiet – so may be more suited for de-escalation or overwhelm. Some are designed to filter or dampen sound so that the wearer can still hear what is going on around them, but with less volume or background noise so might be more suitable for in class when the young person needs to still have awareness of what is going on around them, and to be able to focus on their teacher or learning support staff.
2. Fidget ToolsFrom stress balls to textured rings, fidget tools provide a discreet way for kids to self-regulate during class. They can help maintain focus and reduce anxiety without disrupting others.
   There are lots of ways to incorporate fidget toys into daily life with specially designed jewellery fidget options, fidgets that attach to clothing, or pencil cases, or that sit in a pocket.
   It’s good to have a variety of options in a range of places for easy access.
3. Weighted Lap Pads or shoulder Pads
   Offering deep pressure input, weighted lap pads or shoulder pads can be soothing for children who seek proprioceptive feedback. They’re especially helpful during seated activities like reading or writing, and easier to move around in school than blankets. If your child does use weighted blankets to de-escalate it may be worth speaking to school about creating a sensory de-escalation zone where a weighted blanket is available.
4. Chewable Jewellery
   For kids who have oral sensory needs, chewable necklaces or bracelets provide a safe and socially acceptable outlet. They come in various textures and styles to suit individual preferences. Choose an established brand like Chewigem to make sure you have something that is tested and certified safe and toxin free. Always follow the guidance given by the manufacturer regarding chewing strength recommendations and when to replace.
5. Visual Schedules
   Visual schedules break down the day into manageable segments, helping children anticipate transitions and reduce anxiety. They can be customized with pictures or icons representing different activities. It is possible to use your camera/phone, home computer, some laminator wallets, Velcro dots and a laminator to make some of your own photo icons, or you can find other parents selling copies of what has worked for them through Ebay or Etsy if you don’t know where to start or have the time or resources to make your own. Also, keyrings with familiar pictures or PECS that your child uses at home that can attach to school bag can help your child tell an unfamiliar adult what they need. It is possible to find some standard PECS symbols free online with an internet search, those are usually in line with what will be used in school settings.
6. Sensory-Friendly Clothing
   Clothing without tags, made from soft fabrics, and designed with flat seams can make a world of difference for tactile-sensitive children. Comfortable attire helps them focus on learning rather than discomfort. Seamless socks were an absolute game-changer for our family after 2 years of struggling to get to school. Sometimes a small adaptation can make a huge difference and be a simple way of minimising some of the sensory overwhelm.
7. Therapy Putty or Slime
   Manipulating putty or slime can be both calming and strengthening. These tools are excellent for fine motor development and provide tactile input. Add aromatherapy and you have a multi-sensory experience to focus, calm and soothe. If you need to consider Pica, look for Pinterest recipes with natural ingredients that are safer if consumed. This could also give another sensory activity as part of preparing for school if your child likes to help with making or cooking.
8. Movement Break Tools
   Items like mini trampolines, balance boards, or resistance bands can be used during scheduled breaks to help children release energy and refocus. Incorporating movement into the day supports sensory integration. If you know what can keep your child in their ‘green zone’ share the information with their key worker or teacher to keep consistency between home and school.
9. Calming Corner Kits
   Designating a quiet space with calming tools - like soft lighting, weighted blankets, or soothing visuals - allows children to retreat and self-regulate when overwhelmed. It can also help with de-escalation to have a familiar sensory space to be safe while dysregulated.
10. Aromatherapy Tools
    Mild scents like lavender or peppermint can have calming effects. Aromatherapy bracelets or portable diffusers can be subtle ways to incorporate scent-based regulation. Aroma dough or slime are also good options.